Children Insomnia

By: Ayu Wuryandari

It is a usual thing for children to have difficulty sleeping. Basically, insomnia is a state where a person is not able to sleep. Children insomnia can happen at any age. There are many things that can evoke children insomnia, and there are also many ways to cope with the problem.

It is human that children like to feel secure and comfort. A little change at circumstance in the home can make them feel insecure and strange. They do not like change. Change can induce children insomnia as they do not feel comfortable and safe anymore. Maybe the parents are having problems such as facing a divorce, problem at work, or other problems that affect the milieu in the home, the children can also feel it. The parents may not realize that these kinds of things can cause insomnia children.

It is very important to keep routine for children. Children insomnia can be caused by a broken routine. Children need to have a regular bedtime and they also need to wake up at the same time every day. This will establish their routine. Children like to sleep in their own bed, with their own blanket and pillow. These will also give convenience for them. For children, to have a regular time to sleep and awake is something that can protect them from children insomnia.

Children insomnia can be classified into two categories, acute and chronic. Acute is a short term. This usually happens one night a week for several weeks, and caused by stress, illness, hot or cold, medication, or having immunization shot. You can help by just making the child comfortable.

The other type of children insomnia is chronic. This type is the long term. This may happen three nights a week for a month or more. Several factors such as depression, anxiety, or pain and discomfort can induce children insomnia. For this case, a medical advice is needed to overcome children insomnia. There are many treatments available to help.

Once again, children insomnia is very usual and there are many people struggle against insomnia. This is good news for you that children insomnia is not permanent. However, you should find a way to eliminate the children insomnia, so that your child will get a good sleep every night.

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