Perimenopause Insomnia Reviews
By: Ayu Wuryandari
The perimenopause is a very natural thing in women’s life which usually happens starting in the age of 40’s or 50’s. This is a transition phase where the woman’s ovaries start to produce less estrogen. The symptom which often appears usually is a difficulty to fall asleep which called perimenopause insomnia . This sleeping disturbance can be very distressing as you try so hard to get asleep.
There are several tips when you experience perimenopause insomnia :
- Try to keep your sleeping habit. If you usually sleep at 9, keep on trying to sleep at that time regularly. The change of the sleeping habit can upset your body clock which can lead to difficulty of sleeping.
- Avoid drinking coffee or caffeine consumption excessively during the day, especially before bed time. Caffeine is a stimulant which can make you hard to sleep.
- Avoid drinking alcohol before you go to sleep. Alcohol may make you easy to fall asleep, but it will disturb your sleep by waking up frequently to urinate.
- Sleep in a comfortable temperature of bedroom. If your bedroom is provided with air conditioner, you can adjust the room temperature to the level that is suitable with what you need.
- Do exercise regularly about 3 or 4 hours before bed time. This is very good for your body to swift the blood circulation. You will be healthier which can help to ease your sleep.
If you can do the tips mentioned above, the perimenopause insomnia will be easier to face. However, do not use sleeping pills since they have many bad side effects and can lead you to be addicted.
I suggest you check out my other guide on sleep disorder treatment and insomnia symptoms
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