Sleep Apnea Treatment Weight Loss Help

By: Ayu Wuryandari

Many overweight people will be easier to have sleep disorder like obstructive sleep apnea or snore when sleeping, especially when they get older. Usually, the sleep disorder occurs more in men than women. From several causes, overweight is still a major cause for development of sleep apnea.

Many factors actually can increase weight gain with various mechanisms. One of the factors is poor sleep, both quality and quantity. There is a hormone called leptin which provides information about the need of energy to your brain. When the level of this hormone is low, you will feel hungry. Normally, leptin increases after you eat. But, when your sleep is disturbed, the level of the hormone will decrease, and it will also make you hungry. Sleep deprivation also cause low level stress that increase your cortisol levels. This also will make you hungry, even more tremendous. The situations can trigger over weight gain and lead you to obstructive sleep apnea. Weight gain then narrows your throat further, aggravating sleep apnea, which makes you sleep less efficiently. If this happens, you will need sleep apnea treatment weight loss.
If you have overweight and obstructive sleep apnea, there are some ways to follow properly. These ways can help you not only to overcome your overweight but also to make you sleep better. The sleep apnea treatment weight loss is easy enough to do but needs strong intention and effort. The most important thing to do is that you have to eat as early as possible before bedtime. It is best for you to eat three or four hours before bedtime regularly. Avoid any kind of food, alcohol or soft drink within this timeframe. Alcohol relaxes your throat, aggravating obstruction and arousal. The only thing you can have is water.

Doing exercise regularly is also a great sleep apnea treatment weight loss. Consult with your doctor to get directions related to the exercise you need. By doing these ways seriously you can be free from the sleep deprivation and live healthier.

I thought you might be interested in this article: depression remedies and sleep apnea treatment

sleep apnea treatment weight loss

sleep apnea and Weight Loss

Sleep Apnea Treatment Weight Loss Help

Related Articles: