Sleep Disorders Insomnia

By: Ayu Wuryandari

Economic issues and possible pandemic issues that are traversing countries and hitting home has increased sleep loss for many people. A person cannot help but be influenced if they have any type of social life or read any news. Worries, stress and nervousness have affected their sleep. These things can evoke lack of sleep, and if it lasts for more than a few weeks, you are seemingly suffering from sleep disorders insomnia.

Although sleep disorders insomnia particularly affects elderly and women, it can attack any body and can be a long life problem. However, it lessens the integrity of our immune system, because when we sleep, a serious rebuilding and healing is going on. We all need sleep to keep on health.

Here are some advices that might help sleep disorders insomnia face their problems. Many people watch television in order to get sleepy. It might help initially, but TV flashes about 6 – 100 times a second, like a strobe light from your eyes to your brain makes your sleep disrupted. And you never get the deep sleep you need which called REM (Rapid Eye Movement), the deepest sleep you can obtain.

Also alcohol, nicotine and caffeine – they are stimulant – should not be taken before bedtime for sufferer of sleep disorder insomnia. Caffeine should be avoided since afternoon, so your body will not be over stimulated before going to bed, and alcohol is likewise.

Exercise or sport is a good method to emerge tiring as well as getting the result of a good feeling, which sedates your nerves and nervousness, thereby lessening your stress. Doing exercise more than three hours before going to bed is a way to relieve sleep disorder insomnia.

Avoid eating at least two hours before going to bed. Even longer is better. But your body needs energy to digest, although digestion much occurs during sleep, if you burden your body too much, it will not be a good sleep, especially for sufferer of sleep disorders insomnia.

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