Natural Sleep Remedies

By: Ayu Wuryandari

Lately, millions of insomniacs and other sleep disturbance sufferers in a great number change to take natural kinds of sleep remedies instead of counting on prescription drugs. The reason why they leave drugs is a fact that the natural sleep remedies can increase sleep without side effect and addiction.

It is different from the natural sleep remedies , the chemical properties in sleeping drugs work contrary to the natural rhythm of the body. This frequent disturb the natural and regular sleep cycles of the body and interrupts with the normal pattern of the brain waves. Instead of helping improve healthy sleep, the drugs work on the contrary to its purpose. Continuing to rely on this medication causes the body increase the tolerance of it and make the usual dosage is not enough. Finally the patients need more dosage to make the drugs work again. Being addicted to sleeping drugs can bring the patients to the severe health conditions.

Besides the risk of addiction, other adverse side effects have been proved that is related to the consumption of the sleeping drugs. Urinary retention, blurred vision, palpitation, dizziness, and lack of sleep are the worst effects of drug sleep remedies.

Here are several natural sleep remedies that are less risky and non addictive.

Herbal sleep remedies

Herbals have been used by the Chinese since several centuries ago as medicines for various diseases. They have confessed the effectiveness of the herbals. Many herbs have been made as sleep remedies which can improve sleep and relaxation. Some are also be able to treat mild depression and other health disturbance that could be the main reason of the sleep disorder.

When you are on a medication for other illness, consult your doctor before taking herbal sleep remedies for your insomnia. It is important to avoid of being contradiction. If your doctor permits you to take the herbal sleep remedies, you may take a few tries before getting the effectiveness. You also should not take them excessively to avoid unpleasant effect.

Food as sleep remedies

Consuming foods that are rich in amino acid tryptophan before bedtime can be natural sleep remedies. The foods that are rich with this substance can promote sleep. Amino acid tryptophan can boost the production of melatonin hormone which naturally lasts in the night. The melatonin hormone is a substance in the brain that is important to induce sleepy and improve sleep. A glass of warm milk and crackers are good to consume before sleeping.

Increasing sleep hygiene as sleep remedies

You can also take sleep remedies by establishing good sleep habit or improving your sleep hygiene. By this, any medications, supplements or sleep aids may not required anymore to attain satisfying sleep. Sleep hygiene needs the development of habits that can help you eliminate the signs of insomnia and other sleep disorder. The important things to do to gain good sleep are avoiding heavy exercise, excessive meals, stimulating activities, high intake of alcohol and caffeine, and avoiding drugs.

There are also non-traditional sleep remedies you can take to deal with the sleep disorder. They are yoga and meditation, hypnosis, acupuncture and acupressure. They are quiet unconventional, and you can try to solve your problems.

Article You May Be Interested In Reading : insomnia statistics and sleep disorder treatment

Sleep Remedies

Natural Sleep Remedies

Natural Sleep Remedies

Related Articles: